Contrast Therapy works by cycling the body between cold and heat in a way that creates clear, measurable physiological benefits—without feeling overly technical. Cold causes blood vessels to tighten and pull circulation inward, while heat opens them back up and sends oxygen-rich blood flooding into muscles and connective tissue. This repeated expansion and contraction improves blood flow, clears metabolic waste more efficiently, and helps calm inflammation throughout the body. The temperature shift also activates the nervous system in a balanced way, leaving you clearer, more relaxed, and physically restored.